The solstice is next week, marking the longest night of the year. Making it to this milestone has been a celebration in almost every...

The holidays are here! And whether we love them or hate them, or some combination of the two, the holidays always guarantee a lot of...

We all have a lot to be thankful for, but gratitude can sometimes feel unapproachable. It’s often preached as a band-aid antidote for a...

We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...

Last week I talked about the importance of choosing attention and how I direct my attention *towards* my panic while I’m in the throes of...

These last few years have taught me to not trust anything – a job, a boyfriend, my health, the day ahead of me. I’ve implicitly learned...

I I’ve talked a lot about trauma. It’s a big word that most of us would shy away from claiming as our own. We typically associate the...

There’s a reciprocal relationship between emotional states and breathing. If we’re not breathing well, we get stressed. And if we’re...

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Neuroscience-based, executive performance coaching I recently spent a year in and out of the hospital, having seven surgeries to heal...