We all have an innate sixth sense of what’s happening inside us – like knowing when we’re about to get sick. There’s a constant stream of...

We all want to be that cool, calm, collected person. Unflappable in high stakes environments. Like Tom Brady looking left while bombing...

The vagus nerve is an important, but rarely discussed, part of our periphery nervous system that controls and monitors all our vital...

Every millisecond, our 86 billion neurons are interpreting and responding to the inundation of sensory input from our bodies and...

Remember my sticky on my bathroom mirror that says, “remember who the fuck you are”? That sticky note helps me to remember the qualities...

I’ve talked about tapping into your personal power via your posture and why that’s important for showing up as your best. Feelings of...

I have a sticky note on my bathroom mirror that says, “remember who the fuck you are”. It’s easy to doubt yourself when starting a...